meditation

Sunday, November  18th

12 noon

Let's meditate together !

a free event to be offered the

3rd Sunday of every month. donations appreciated.

contact Raylen at raylenbwilliams@gmail.com

               Fall Schedule

         (turn your phone horizontal)


  monday             8am -9:30          TRX & stretch             andrea

                         10am-11:30         stretch                        andrea

                          5:30pm -7           stretch                        andrea


tuesday             9am-10:30          stretch & balance        mimi 

                         10am-11:30         stretch                         karen

                         11am-12:30         strretch                        mimi  

         

wednesday       9am-10                TRX & stretch  $10     andrea    
                         10am-11:30          gentle                         andrea

                         4pm-5:30              stretch                        andrea

                         6pm-7:30              stretch                        andrea

 

thursday           9am-10:30            stretch & balance       andrea

                        11am-12:30           gentle                         andrea

                        1:30-3                    beginner vinyasa        andrea


friday                8am-9:30              vinyasa                       andrea

                        10am-11:30           stretch                        andrea

 

saturday           8:30am-8:50         TRX   $5                     andrea 

                         9am-10:30            stretch                        andrea

               

sunday             10am-11:30           stretch                       andrea 

      

The Yoga Studio

Peddler's Village Shopping Center

Route 24  302-542-8529

email ~ theyogastudio24@verizon.net

 class prices


90 minute Drop~in  $20    
4 class package      $72
8 class package     $128
17 classes  $256
3 months unlimited classes $400

cash & checks are preferred
credit card sales will include 3% transaction fee.
class packages expire after 1 year.
no refunds though you may transfer to a friend         if you are unable to complete the package, excludes 3 months unlimited package.

 class descriptions


gentle yoga is best for those who have any limitations with mobility including knee / hip replacements, arthritis, sciatica, disc issues, etc. 

bring a blanket.


stretch class  is for all levels of experience, including beginners.  Props are used to acclimate the postures to your personal needs.   bring a blanket.


stretch & balance classes will begin on the floor and then get to your feet to practice postures that improve your standing awareness and balance.bring a blanket.


TRX & Stretch -  strength training using resistance straps followed by yoga.  must have taken stretch class before attending this class.  bring a mat.  


beginner vinyasa- learn the basics of flowing from pose to pose at a slow safe pace !  stretch class experience is required.  bring a mat and blanket.


vinyasa this is for people with yoga experience. We begin on the floor and then up to our feet to flow from pose to pose.  bring a mat and a blanket.


core movement class -

This Saturday, December 3rd

8am-8:50    $15   sign up !!!


learn to use your abdominal strength to support your body and mind.  Every Body welcome!


taught by raylen.

consider supporting

the yoga studio

donate here