This class is great for new students or students that may have limitations, such as knee/hip replacements, arthritis, sciatica, etc.
This class is open to all levels of experience including beginners. All the classes use support to create a release of tension in the muscles, particularly the muscles along the spine.
The Yoga Studio
Peddlers Village Shopping Center
Route 24 302-542-8529
yes, there is class Saturday 9am 3/21