studio ​schedule

                    ( turn your phone sideways )

  monday         8am -9:30         vinyasa                andrea

                      9am-10             TRX     $10         stephanie

                     10am-11:30       stretch                 andrea

                      5:30pm -7         stretch                 andrea

                      7:30pm         belly dancing           katerina

           

tuesday          9am-10:30        stretch & balance   mimi 

                      10am-11:30       Tai Chi                   joyce        

                      11am-12:30       stretch                   mimi


wednesday    9am-10            TRX    $10               andrea    
                      10am-11:30      gentle                      andrea 
                          4pm-5:30          stretch                     andrea

                         6pm-7:30          stretch                     andrea

               

thursday        9am-10:30        stretch & balance    andrea

                     11am-12:30       gentle                      andrea

                     1:30-3                beginner vinyasa    andrea           

friday             8am-9:30          vinyasa                 andrea

                     10am-11:30       stretch                   andrea

 

saturday        9am-10:30        stretch                   andrea


sunday          10am-11:30ish  stretch                   andrea           
 

     The Yoga Studio

Peddler's Village Shopping Center

Route 24  302-542-8529

email ~ yogaon24@gmail.com

Belly Dancing with Katerina

Mondays 7:30pm

yoga prices  

90 minute classes


Drop~in  $20    

4 class package      $72
8 class package     $128
17 classes  $256
3 months unlimited classes $400

cash & checks are preferred
credit card sales will include 3% transaction fee.
class packages expire after 1 year.
no refunds though you may transfer to a friend        
if you are unable to complete the package,
excludes 3 months unlimited package.

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The Yoga Studio

donate here

Tai Chi !  with Joyce Houston

Tuesdays   10am-11

thru - August 8th

$13 drop in     6 classes - $60


            class descriptions


gentle yoga is best for those who have any limitations with mobility including knee / hip replacements, arthritis, sciatica, disc issues, etc. 

bring a blanket.


stretchclass  is for all levels of experience, including beginners.  Props are used to acclimate the postures to your personal needs.   bring a blanket.


stretch & balance classes will begin on the floor and then get to your feet to practice postures that improve your standing awareness and balance.bring a blanket.


TRX  -  strength training using resistance straps followed by yoga.  must have taken stretch class before attending this class.  bring a mat.  


beginner vinyasa- learn the basics of flowing from pose to pose at a slow safe pace !  stretch class experience is required.  bring a yoga mat and blanket.


vinyasa this is for people with yoga experience. We begin on the floor and then up to our feet to flow from pose to pose.  bring a yoga mat and a blanket.


belly dancing- offered to all levels.


We ask you to bring a "throw"  blanket to lay on top of the blankets that we provide, to help keep ours clean.

If you forget yours, no worries,

we will provide you with one !