Class Schedule​


​Friday​  9/21
9am-10  TRX with Stephanie 
10am-11:30  yoga with Mimi


Saturday  9/22
9am- 10:30   yoga with Karen 


Sunday  9/23

10am- 11:30   yoga with Karen


Monday 

8am -9:30  vinyasa with Andrea

9am-10:30 TRX with stephanie

10am-11:30  yoga with Andrea

5:30-7 yoga with Andrea 


Tuesday 

9am-10:30  yoga with Mimi

11am-12:30  yoga with Mimi


Wednesday

9am-10  TRX with Stephanie

10am  gentle yoga with Andrea & Karen

4pm-5:30  yoga with Andrea


Thursday 

9am-10:30  yoga with Andrea

​11am-12:30   Gentle yoga with Andrea & Karen

6pm-7   Sound Therapy with Henley & Olin




 YOGA NIDRA

 guided meditation  

in svasana !

to sounds of crystal bowls

The Yoga Studio

33247 Fair Field Road Lewes, DE

Peddler's Village Shopping Center​​  rt.24

302-542-8529

bring a blanket & eye bag if you like!
prepare for deep states of relaxation
everyone welcome, no experience necessary!


Sundays @ 4

beginning  9/30

class descriptions

Our  yoga classes focus on leveling the pelvis, hydrating tissue, releasing muscular tension and strengthening muscles to improve balance in the body which facilitates healing.


GENTLE yoga is best for those who have  limited mobility including knee / hip replacements, arthritis, sciatica, disc issues, etc. bring a blanket.


Yoga class for all levels of experience, including beginners.  Props are used to acclimate the postures to your personal needs.  bring a blanket.


Sound Therapy  Relax and listen to crystal bowls that are tuned to specific frequencies found within the body.  You will learn ways to create support for your body in relaxation pose.   $15 drop-in


Yoga Nidra is a guided meditation in relaxation pose.

We will set an intention, relax the body, focus on the breath, and visualize !!! if you have ever wanted the benefits of meditation without the hassle of sitting comfortably, this is the class for you.  Each Sunday will be a different theme.  $20 drop-in


TRX  -  strength training using resistance straps followed by yoga.   bring a mat.  $10 drop-in


VINYASA  this is for people with yoga experience. We begin on the floor and then up to our feet to flow from pose to pose.  bring a yoga mat & blanket.


For yoga classes - Please bring a "throw"  blanket to lay on top of the blankets that we provide, to help keep ours clean. If you forget yours, no worries, we will provide  one.



M​assage with Wendy 

yoga prices  

90 minute classes


Drop in  $20

4 class package  $72

8 class package   $128

17 classes  $256

3 months unlimited yoga classes $400

(TRX is not included in 3 month unlimited package)

-you do not need to pre register for classes in advance
 simply arrive a few minutes early to sign in
-cash & checks are preferred
 credit card sales will include 3% transaction fee.
-class packages expire after 1 year.
-no refunds, though you may transfer to a friend 
  if you are unable to complete the package,
  excludes 3 months unlimited package.


Appointments

available

Tuesday thru Saturday
10am-6pm

Therapeutic

60min $85
90min $125

Hot stone
60 min $110
90min $140

302-227-1773