monday           

   no class 2/20    8am -9:30           vinyasa                       andrea

                          9am-10               TRX     $10                stephanie

                         10am-11:30         stretch                        andrea

                          5:30pm -7           stretch                        andrea


tuesday             9am-10:30          stretch & balance        mimi 

                 ***    10am ~~~~~~~~ returns in march

                         11am-12:30         strretch                        mimi  

         

wednesday       9am-10                TRX    $10                  andrea    
                         10am-11:30          gentle                         andrea

                         4pm-5:30              stretch                        andrea

no class 2/22     6pm-7:30              stretch                        andrea

 

thursday           9am-10:30            stretch & balance       andrea

                        11am-12:30           gentle                         andrea

                        1:30-3                    beginner vinyasa        andrea           


friday                8am-9:30              vinyasa                       andrea

                        10am-11:30           stretch                        andrea

 

saturday           9am-10:30            stretch                        andrea


sunday             10am-11:30ish     stretch                        andrea           

               


      

The Yoga Studio

Peddler's Village Shopping Center

Route 24  302-542-8529

email ~ theyogastudio24@verizon.net

Sunday, February 19th ~

Meditation 12pm-1:15

we call it a peace circle ! 

coming together to learn and practice,

cultivating peace in our community.

this is a free event ~ donations are appreciated and will benefit the local youth program "surf into integrity"

no meditation experience needed.

everyone welcome.




NO ​Tuesday 10am stretch until March

no 8am vinyasa 2/20

no wed 6pm stretch  2/22

 class prices


90 minute Drop~in  $20    
4 class package      $72
8 class package     $128
17 classes  $256
3 months unlimited classes $400

cash & checks are preferred
credit card sales will include 3% transaction fee.
class packages expire after 1 year.
no refunds though you may transfer to a friend         if you are unable to complete the package, excludes 3 months unlimited package.

consider supporting

the yoga studio

donate here

                  Schedule

          (turn your phone horizontal)

 class descriptions


gentle yoga is best for those who have any limitations with mobility including knee / hip replacements, arthritis, sciatica, disc issues, etc. 

bring a blanket.


stretch class  is for all levels of experience, including beginners.  Props are used to acclimate the postures to your personal needs.   bring a blanket.


stretch & balance classes will begin on the floor and then get to your feet to practice postures that improve your standing awareness and balance.bring a blanket.


TRX & Stretch -  strength training using resistance straps followed by yoga.  must have taken stretch class before attending this class.  bring a mat.  


beginner vinyasa- learn the basics of flowing from pose to pose at a slow safe pace !  stretch class experience is required.  bring a mat and blanket.


vinyasa this is for people with yoga experience. We begin on the floor and then up to our feet to flow from pose to pose.  bring a mat and a blanket.

inner strength - align your joints, strengthen your             

muscles, improve your balance!

inner strength class is cancelled til further notice.