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                  Schedule

          (turn your phone horizontal)

Monday Night Dance

Beginner level "Swing"   

6pm-7:30  (faster single step)

and

7:30pm-9 (slower)

$15 drop-in

email - tangopraylove@yahoo.com

​for a reservation.

 class descriptions


gentle yoga is best for those who have any limitations with mobility including knee / hip replacements, arthritis, sciatica, disc issues, etc. 

bring a blanket.


stretch class  is for all levels of experience, including beginners.  Props are used to acclimate the postures to your personal needs.   bring a blanket.


stretch & balance classes will begin on the floor and then get to your feet to practice postures that improve your standing awareness and balance.bring a blanket.


TRX & Stretch -  strength training using resistance straps followed by yoga.  must have taken stretch class before attending this class.  bring a mat.  


beginner vinyasa- learn the basics of flowing from pose to pose at a slow safe pace !  stretch class experience is required.  bring a mat and blanket.


vinyasa this is for people with yoga experience. We begin on the floor and then up to our feet to flow from pose to pose.  bring a mat and a blanket.

inner strength - align your joints, strengthen your             

muscles, improve your balance!

The Yoga Studio

Peddler's Village Shopping Center

Route 24  302-542-8529

email ~ theyogastudio24@verizon.net

 class prices


90 minute Drop~in  $20    
4 class package      $72
8 class package     $128
17 classes  $256
3 months unlimited classes $400

cash & checks are preferred
credit card sales will include 3% transaction fee.
class packages expire after 1 year.
no refunds though you may transfer to a friend         if you are unable to complete the package, excludes 3 months unlimited package.


  monday             8am -9:30           vinyasa                       andrea

                         10am-11:30         stretch                        andrea

                          5:30pm -7           stretch                        andrea


tuesday             9am-10:30          stretch & balance        mimi 

                         10am-11:30         stretch                         karen

                         11am-12:30         strretch                        mimi  

         

wednesday       9am-10                TRX & stretch  $10     andrea    
                         10am-11:30          gentle                         andrea

                         4pm-5:30              stretch                        andrea

                         6pm-7:30              stretch                        andrea

 

thursday           9am-10:30            stretch & balance       andrea

                        11am-12:30           gentle                         andrea

                        1:30-3                    beginner vinyasa        andrea

                         6pm-7:15              inner strength             raylen


friday                8am-9:30              vinyasa                       andrea

                        10am-11:30           stretch                        andrea

 

saturday           8:30am-8:50         TRX   $5                     andrea 

                         9am-10:30            stretch                        andrea


sunday              10am-11:30ish     stretch                        andrea