This book is the answer to that often asked question, "What book can I buy to help me practice this stuff at home?"  With photos of local students and very simple instructions you will be inspired to stretch!  In the book there is space on each page for notes, as well as blank pages in the back for personalized lesson plans.  I suggest bringing the book in for a private session and create your own practice, based on what you need and the time you want to spend.