class descriptions


gentle yoga  is best for those who have any limitations with mobility including knee/hip replacements, arthritis, sciatica, disc issues, etc.

bring a blanket.


stretch class  is for all levels of experience, including beginners.  ring a clean blanket.


vinyasathis is for people with yoga experience. We begin on the floor and then up to our feet to flow from pose to pose.  bring a mat and a clean blanket.


TRX/stretch 30 minutes of strength training followed by    

                    30 minutes of yoga . bring a mat.

                    all levels welcome.


TRX/vinyasa  an advanced class combining strength training and vinyasa. must have experience in stretch classes.  bring a mat.







monday         8am -9:30          TRX/vinyasa         andrea

                     10am-11:30        stretch                   andrea

                      5:30pm -7          stretch                   andrea


tuesday        10am-11:30         stretch                   karen

                  

wednesday   10am-11:30         gentle                    andrea & karen

                      11am-12               trx/stretch                   andrea     ***TRX will be @ 9am beginning  9/7

                      4pm-5:30            stretch                   andrea

                      6pm-7:30            stretch                   andrea

 

thursday        9am-10:30          stretch                   andrea

                     11am-12:30          gentle                   andrea

                      4pm-5:30            stretch                   jeanne

 

friday             8am-9:30            vinyasa                  andrea

                     10am-11:30         stretch                   andrea

 

saturday        9am-10:30          stretch                    andrea

               

 sunday          10am-11:30        stretch                  andrea 

     

The Yoga Studio

Peddlers Village Shopping Center

route 24  302-542-8529

email ~ theyogastudio24@verizon.net

 the yoga studio schedule

class prices


90 minute Drop~in  $20    
4 class package      $72
8 class package     $128
17 classes  $256
3 months unlimited classes $400

cash & checks are preferred credit cards accepted
class packages expire after 1 year. no refunds though you may transfer to a friend if you are unable to complete the package. except 3 months unlimited







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