This class is great for new students or students that may have limitations, such as knee/hip replacements, arthritis, sciatica, etc.

 


trx & stretch

           stretch

                GENTLE

This class begins with strength training

using suspension straps (TRX) and

followed by yoga. 45 minutes of each!!!

no injuries please.

 


   This class is open to all levels of  

    experience including beginners. 


the yoga studio

rt. 24 peddlers village shopping center, lewes, DE

302-542-8529



  photos by angie moon


   This class is open to all levels of  

    experience including beginners.