This class will flow from pose to pose.
Beginning on the floor to loosen up and getting to our feet to practice strength and balance. no injuries please.
no 8am vinyasa class friday
The Yoga Studio
Peddlers Village Shopping Center
Route 24 302-542-8529
This class is great for new students or students that may have limitations, such as knee/hip replacements, arthritis, sciatica, etc.
This class is open to all levels of
experience including beginners.
All the classes use support to create a
release of tension in the muscles,
particularly the muscles along the spine.