Stretch YourSelf

video !

DVD or Thumb Drive

By Andrea Kennedy


Andrea guides you through poses that release muscular tension and quiet the mind.  To follow the video you will need a chair and a wall. At the end you will have the option to get on the floor or into your bed for a twist and a guided relaxation. Great for anyone looking for a simply practice that moves slowly and lengthens the spine. safe for beginners with effective poses and lots of instruction.​   total time 50 minutes.

     DVD or thumb drive $25 + $5 shipping

The Yoga Studio

33247 Fair Field Road Lewes, DE

Peddler's Village Shopping Center​​  rt.24

302-542-8529

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          class descriptions- 

Our  yoga classes focus on leveling the pelvis, hydrating tissue, lengthening and strengthening muscles to improve balance in the body which facilitates healing.


gentle yoga is best for those who have any limitations with mobility including knee / hip replacements, arthritis, sciatica, disc issues, etc. 

bring a blanket.


stretch  class  is a yoga class for all levels of experience, including beginners.  Props are used to acclimate the postures to your personal needs.  bring a blanket.


MELT & stretch-  begin class with a MELT hand and foot soft ball self-treatment . The MELT Method hydrates your connective tissue system and balances your nervous system. Learn how this practice helps to reduse chronic pain and improve your mind body connection. Class concludes with yoga that lengthens the spine and quiets the mind.


TRX  -  strength training using resistance straps followed by yoga.  must have taken stretch class before attending this class.  bring a mat. 

$10 drop-in


vinyasa this is for people with yoga experience. We begin on the floor and then up to our feet to flow from pose to pose.  bring a yoga mat and a blanket.


For yoga - Please bring a "throw"  blanket to lay on top of the blankets that we provide, to help keep ours clean. If you forget yours, no worries, we will provide  one.



Saturday 
9am stretch​ with Andrea

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​​​​​​Sunday​​

10am stretch with Andrea


Monday

​8am vinyasa with Andrea

9am TRX with Stephanie

10am stretch with Andrea

​5:30pm stretch with Andrea


Tuesday

9am stretch with Mimi

11am Stretch with Mimi


 Wednesday

9am-10  Melt & Move with Andrea

10am  gentle with Andrea & Karen

 4pm  stretch with Andrea

​6pm  stretch with Andrea

 

Thursday

9am stretch with Andrea

11am gentle with Andrea

​5:30pm MELT & stretch w/Karen


Friday​ 
8am Vinyasa with Andrea

9am TRX with Stephanie
10am Stretch with Andrea

new book

to help you practice at home !

 "Stretch YourSelf"  


This new book offers 3 different lessons varying in length. The photographs demonstrate proper alignment which is essential. The sequence of the poses will create a release of muscular tension though out the body as well as decompress the spine. Decompressing the spine means you are taking pressure off the discs and nerves, preventing bulging discs from happening and preventing bulging discs from herniating. Props such as a chair, a wall, tie, blankets or couch cushions are used to create support in the postures. The support allows you to relax into the postures with ease.

​​​$35 + 5 shipping

yoga prices  

90 minute classes

Drop~in  $20    

4 class package      $72

8 class package     $128

17 classes  $256

3 months unlimited yoga classes $400

(TRX, balanced athlete, tai chi, etc. are not included
in 3 month unlimited package)

-you do not need to pre register for classes,
 simply arrive a few minutes early to sign in
-cash & checks are preferred
 credit card sales will include 3% transaction fee.
-class packages expire after 1 year.
-no refunds, though you may transfer to a friend        
 if you are unable to complete the package,
 excludes 3 months unlimited package.