No 10am yoga sunday July 4th
new classes !!!!
stretch with Rachel
tuesdays 5:30pm-6:30 $12 drop-in
sunday 8am yoga with david $10 drop-in
Sunday 10:00am - 11:40 stretch & meditate Thursday 9:00am - 10:30 stretch
The style of yoga taught at The Yoga Studio is supportive and therefore greatly beneficial for anyone looking to feel better in their body without struggling. We practice being in the moment, proper breathing, releasing tension from the body, lengthening the spine and quieting the mind.
class descriptions
stretch - open to all levels including beginners.
stretch & meditate- sunday classes will introduce meditation.
no meditation experience required
gentle - for those bodies that need extra care! fibromyalsia, arthritis, knee issues,
or you just need a real slow pace
work out - NO injuries please!!!
We practice standing poses and vinyasa.
yoga schedule
(these classes are taught by Andrea)
Saturday 9:00am - 10:30 stretch
Monday 8:30am - 10:00 workout
10:15am - 11:45 stretch
5:30pm - 7:00 stretch
Tuesday 5:30pm-6:30 intro
Wednesday 10am-11:30 gentle
4:00pm - 5:30 stretch
6:00pm - 7:30 stretch
6:30pm - 7:45 workout
Friday 10am-11:30 stretch
class prices
drop in $16
4 classes $60
8 classes $116
9 classes + 1 private session $195
3 months of unlimited classes $300
things you want to know:
There is no need to register for classes,
simply show up 10 minutes before class.
Feel free to e-mail or call with questions.
When you sign up for a package of classes, you are not limited to any particular class time or day, use the schedule as it fits yours.
And ! your package of classes do not expire.
Bring a beach towel ! sticky mats are only used during workout classes.
Private Yoga sessions available !
Great for new students or continuing students with questions regarding particular issues,
poses or home practice.
$70hr 3 sessions for $195 share with a freind $75
private classes (4 people or more ) $20 per person 90 min.
Yoga Therapy
Ever wanted the effects of yoga without the effort? This is a hands-on experience that allows your body to relax and stretch deeply. The support offered in the session offers
great release and lots of change!
$70 1 hour +
$195 for 3 sessions