studio ​schedule

                   ( turn your phone sideways )


  monday         8am -9:30         vinyasa                 andrea

                      9am-10        balanced athlete       bill (thru 11/6)

                     10am-11:30       stretch                  andrea

                      5:30pm -7         stretch                  andrea

                  

tuesday          9am-10:30        stretch & balance   mimi 

                      11am-12:30       stretch                    mimi

 

wednesday    9am-10        balanced athlete          bill   
                      10am-11:30      gentle                      andrea                               

                       4pm-5:30       stretch                     andrea

                         6pm-7:30          stretch                   andrea

               

thursday        9am-10:30        stretch & balance    andrea

                     11am-12:30       gentle                      andrea

                      6pm-7               sing bowls               julie

friday             8am-9:30          vinyasa                   andrea

                     10am-11:30       stretch                    andrea

 

saturday        no class    10/21     

 

sunday          10am-11:30ish  10/22     Kim Abplanalp         

The Yoga Studio

Peddler's Village Shopping Center

Route 24  302-542-8529

email ~ yogaon24@gmail.com

yoga prices  

90 minute classes


Drop~in  $20    

4 class package      $72
8 class package     $128
17 classes  $256
3 months unlimited classes $400

cash & checks are preferred
credit card sales will include 3% transaction fee.
class packages expire after 1 year.
no refunds though you may transfer to a friend        
if you are unable to complete the package,
excludes 3 months unlimited package.

            class descriptions


gentle yoga is best for those who have any limitations with mobility including knee / hip replacements, arthritis, sciatica, disc issues, etc. 

bring a blanket.


stretchclass  is for all levels of experience, including beginners.  Props are used to acclimate the postures to your personal needs.   bring a blanket.


stretch & balance classes will begin on the floor and then get to your feet to practice postures that improve your standing awareness and balance.bring a blanket.


TRX  -  strength training using resistance straps followed by yoga.  must have taken stretch class before attending this class.  bring a mat.  


vinyasa this is for people with yoga experience. We begin on the floor and then up to our feet to flow from pose to pose.  bring a yoga mat and a blanket.


belly dancing- offered to all levels.


We ask you to bring a "throw"  blanket to lay on top of the blankets that we provide, to help keep ours clean.

If you forget yours, no worries,

we will provide you with one !

Balanced Athlete

Mondays 9am -10   ( thru Nov 6 )

Wednesdays 9am-10  (thru Nov 15)

Optimize strength, minimize injury and support healing. This is a functional fitness program. Each class is a full body workout

practiced bare foot with great attention on proper alignment of bones and joints.

Great for all ages and abilities.

Oct 11th - Nov.15th    $10 drop-in

Singing bowls

next class Oct.  19th

6pm-7   $15 (or use your class card)

relax to the healing sounds of singing bowls played by Julie

come in and stretch, do your own yoga practice, whatever feels right

like us on facebook & share our events !

Tai Chi

Tuesdays at 10am  

$13 drop-in  

$10 when you pay for 6 or more

please email us to let us know plan to attend

no class Oct 26th

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The Yoga Studio

donate here